Air Fryer Cauliflower Parmesan

Air Fryer Cauliflower Parmesan is a delicious and lighter twist on a classic comfort food. I particularly love this recipe as it is super easy and quick to make. A perfect lazy weeknight dinner idea, also perfect for Vegetarians.

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This simple and quick recipe turns humble cauliflower into a crispy, cheesy, and saucy side dish or meatless main that’s packed with flavor. Using the air fryer not only speeds up the cooking process but also delivers perfectly browned edges and melty cheese without deep frying.

TIPS for the Best Air Fryer Cauliflower Parmesan

• Slice cauliflower into even 1/2-inch thick steaks or slabs for uniform cooking.
• Pat the cauliflower dry before seasoning to help it crisp up in the air fryer.
• Use a thick marinara sauce to avoid soggy results.
• Add the cheese in the final minutes of cooking for the perfect melt.

Personalizing the Recipe

• Add red pepper flakes or Italian seasoning for extra flavor.
• Swap mozzarella for provolone, fontina, or a vegan cheese alternative.
• Top with fresh basil or parsley just before serving for a pop of freshness.

Ingredients

• Cauliflower head, sliced into 1/2-inch thick steaks – The star of the dish, providing a hearty and nutritious base.
• Shredded mozzarella cheese – Adds that perfect melty, cheesy finish.
• Marinara sauce – Brings the classic Italian flavor.
• Salt – Enhances the natural flavor of the cauliflower.
• Black pepper – Adds mild heat and balance.
• Cooking spray – Helps the cauliflower crisp up without excess oil.

Air Fryer Cauliflower Parmesan rECIPE

Preheat your air fryer to 350°F (175°C).

Slice the cauliflower head into 1/2-inch steaks, keeping florets connected as much as possible.

Lightly spray both sides of the cauliflower slices with cooking spray.

Season evenly with salt and pepper.

Place cauliflower slices in the air fryer basket in a single layer.

Top each slice with 1-2 tablespoons of marinara sauce.

Sprinkle mozzarella cheese generously over each slice.

Air fry for 10 minutes, or until cheese is melted and edges are golden brown.

Carefully remove and serve hot.

Different Methods of COOKING

• Oven-Baked Version: Bake at 400°F (200°C) for 20-25 minutes on a lined sheet pan. Add cheese during the last 5 minutes.
• Stovetop: Sear cauliflower slices in a skillet until golden, then transfer to an oven or broiler to melt the cheese.

Serving YOUR Cauliflower Parmesan

• Serve over cooked spaghetti or zoodles.
• Use as a sandwich filling in toasted rolls.
• Slice and layer with pasta in a vegetarian lasagna.

How to Store Leftovers

• Refrigerate in an airtight container for up to 3 days.
• Reheat in the air fryer at 350°F for 4-5 minutes to re-crisp.
• Not ideal for freezing, as the texture may become mushy.

FAQ’s

Can I use frozen cauliflower? Fresh cauliflower is best, but you can use thawed frozen cauliflower slices. Pat dry thoroughly before air frying.

Can I make it vegan? Yes, substitute with vegan cheese and ensure your marinara is dairy-free.

How do I keep it from falling apart? Cut the cauliflower through the core to help the slices stay intact.

What other cheese can I use? Try provolone, gouda, or parmesan for different flavors.

This Air Fryer Cauliflower Parmesan recipe is perfect for anyone looking for a healthy, cheesy, and delicious dish that comes together quickly. Whether you’re serving it as a meatless main or a hearty side, it delivers all the comfort and flavor of classic parmesan dishes with a veggie-forward twist.

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