These No Mayo Deviled Eggs are a healthier, protein-packed twist on the classic deviled eggs. Instead of mayonnaise, this version uses creamy Greek yogurt for a lighter yet equally delicious filling.
Jump to RecipePerfect for gatherings, meal prep, or a quick high-protein snack, these eggs are full of flavor with a slight tang from Dijon mustard and a hint of smokiness from paprika. Whether you’re looking for a healthier appetizer or simply want to change up your deviled egg game, this recipe is a must-try!
PRO TIPS for the Best Deviled No Mayo Eggs
- Use Fresh Eggs for Boiling: Fresh eggs hold their shape better and peel more easily.
- Cook the Eggs Properly: Boil eggs for 10 minutes, then place them in an ice bath to prevent overcooking and ensure easy peeling.
- Mash Thoroughly: For the smoothest filling, mash the yolks completely before mixing in the other ingredients.
- Use a Piping Bag: For a professional-looking presentation, transfer the filling into a piping bag with a decorative tip.
- Enhance the Flavor: A dash of hot sauce or finely chopped herbs can elevate the taste even more.
Personalizing the Recipe
- Make it Spicy: Add a pinch of cayenne pepper or a few dashes of hot sauce.
- Add Extra Creaminess: Mix in a little avocado for a smooth and creamy texture.
- Boost the Protein: Stir in some finely chopped cooked turkey or crispy turkey bacon.
- Make it Dairy-Free: Swap the Greek yogurt for mashed avocado or hummus.
- Add a Crunchy Topping: Sprinkle with crispy fried onions or toasted breadcrumbs.
Ingredients
- Hard-Boiled Eggs – The base of the dish, packed with protein and essential nutrients.
- Dijon Mustard – Adds a tangy depth of flavor.
- Greek Yogurt – A creamy and healthy substitute for mayonnaise.
- Paprika (+ extra for garnish) – Provides a subtle smoky flavor and a beautiful pop of color.
- Black Pepper – Enhances the seasoning with a mild spice.
- Salt – Brings out all the flavors.
No Mayo Deviled Eggs recipe
Prepare the Eggs: Boil the eggs for 10 minutes, then transfer them to an ice bath for 5 minutes to stop the cooking process. Peel and slice them in half lengthwise.
Make the Filling: Carefully scoop out the yolks and place them in a mixing bowl.
Mix the Ingredients: Add the Greek yogurt, Dijon mustard, paprika, salt, and black pepper to the yolks. Mash with a fork until smooth and creamy. If necessary, mix longer to remove any lumps.
Fill the Egg Whites: Use a spoon to evenly distribute the filling into the egg white halves, or transfer the mixture into a piping bag for a decorative touch.
Garnish & Serve: Arrange the filled eggs on a serving plate. Sprinkle with extra paprika for color and top with freshly chopped chives or parsley. Serve immediately or refrigerate until ready to enjoy.
Different Methods of Cooking the eggs
- Air fryer Eggs: Cook the eggs at 245°F for 16 minutes. Have a look at the tips here.
- Steamed Hard-Boiled Eggs: Steam eggs for 12 minutes for easier peeling.
- Oven-Baked Eggs: Bake eggs in a muffin tin at 325°F for 30 minutes, then place in an ice bath.
- Instant Pot Eggs: Cook on high pressure for 5 minutes, then quick release and transfer to an ice bath.
Different Methods of Serving
- Classic Party Appetizer: Serve on a platter with a garnish of fresh herbs.
- High-Protein Snack: Pair with fresh vegetables or whole-grain crackers.
- Breakfast Addition: Serve alongside avocado toast for a filling breakfast.
- Salad Topping: Chop the eggs and mix into a green salad or grain bowl.
- Low-Carb Wraps: Use the deviled eggs as a stuffing for lettuce wraps.
How to Store Leftover Deviled Eggs
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Avoid Freezing: Deviled eggs do not freeze well as the texture becomes watery when thawed.
- Best Served Fresh: To maintain the best flavor and texture, enjoy within a day or two of making them.
No Mayo Deviled Eggs FAQs
Can I make these ahead of time? Yes! Prepare the filling in advance and store separately. Assemble the eggs just before serving.
What can I use instead of Greek yogurt? Mashed avocado, hummus, or sour cream are great alternatives.
Can I add other seasonings? Absolutely! Try a pinch of cayenne, smoked paprika, or fresh herbs for extra flavor.
How do I keep the filling from being too dry? If the filling seems dry, add an extra teaspoon of Greek yogurt or a splash of olive oil.
Healthy No Mayo Deviled Eggs
Ingredients
- 6 hard-boiled eggs
- 1 tsp Dijon mustard
- 4 tbsp Greek yogurt
- 1/2 tsp paprika + extra for garnish
- 1/4 tsp black pepper
- 1/4 tsp salt
Instructions
- Boil eggs for 10 minutes, then cool in an ice bath and peel.
- Slice eggs in half lengthwise and remove yolks.
- In a bowl, mix yolks with Greek yogurt, Dijon mustard, paprika, salt, and black pepper.
- Mash until smooth and creamy.
- Spoon or pipe the mixture into egg white halves.
- Garnish with extra paprika and fresh herbs.
- Serve immediately or refrigerate for later.
These Deviled No Mayo Eggs are a fresh, flavorful, and healthy twist on the classic deviled egg recipe. Using Greek yogurt instead of mayo, they offer a creamy texture without the extra fat. Whether you’re making them for a party, meal prep, or a simple snack, these eggs are quick to make and always delicious. Give them a try and enjoy a nutritious, protein-packed treat!
About the Author
I am Seun, and I love to share my first-hand experience using multiple air fryers. Stick around for yummy delicacies made from the air fryer and many amazing tips on using your newfound Kitchen appliance – the air fryer!
