Easy LOW-CARB PASTA BOLOGNESE (keto Pasta) 

I am excited to share a simple, satisfying meal with you, the low-carb pasta Bolognese recipe. This has become a staple in my low-carb kitchen and is perfect for anyone who follows a keto lifestyle but still craves the comfort of pasta dishes. It’s hearty, flavorful, and, most importantly, keto-friendly!

It’s time for a yummy homemade keto spaghetti, a next recipe you will enjoy and can easily transform the spaghetti sauce into your own sauce.

MY PRO tips for the best low-carb pasta Bolognese recipe

1. Simmering on low heat helps the flavors meld.
2. Use the cooking instructions if substituting with any other low-carb pasta or pasta alternative.

Ingredients for the best bolognese sauce recipe

Olive oil: Used for sautéing, it’s a healthy fat for keto cooking.

Diced onion: Finely chopped. Onions are essential for adding depth and a subtle sweetness to the sauce.

Garlic cloves, minced: Garlic enhances the overall flavor, giving the sauce that unmistakable Italian aroma.

Ground beef: I use about 1 pound. It’s a great source of protein and adds a rich, meaty flavor to the Bolognese.

tomato sauce or Tomato Paste: I love how this thickens the sauce. It intensifies the tomato flavor without adding too many carbs.

Bay leaves 

Tortillas (0-2 net carbs)

Swiss cheese or parmesan cheese: For garnishing. It adds a salty, nutty flavor that completes the dish.

Italian Seasoning: This blend of herbs complements the meat and tomato flavors beautifully.

Salt and pepper to taste

Keto Pasta: I went for the low-carbohydrate tortillas and got one labeled 0 carbohydrates.

Fresh Basil: A small handful, chopped. Basil brings a fresh, aromatic touch to the dish.

Chili flakes – for extra heat

How to make the Keto Spaghetti Bolognese

Cook the Meat: Pour oil into a skillet and heat it up on a medium heat. Add the chopped onion and garlic. Cook them until transparent with constant stirring. Place the ground meat and paprika and cook until whitened, breaking up any lumps.

Add Aromatics: Stir in the onion and garlic, cooking until the onion is translucent.

Simmer the Sauce: Pour the tomato sauce and a couple of spoonfuls of water into the skillet. Simmer the sauce over low heat for about 10 minutes. The sauce should become smooth and thicken. Add salt and pepper to taste. While the sauce is simmering, bring a pot of salted water to a boil on high heat with the bay leaf and garlic

Prepare Keto Pasta: Stack the tortillas on each other and roll them up into a roll.

With clean scissors, cut them into thin strips similar to fettuccini. Lay the tortilla strips on a sieve in small batches and drop them into boiling water for 20 seconds.

The strips will become soft and chewy. Place pasta on a plate to serve; drizzle with olive oil to prevent sticking. Spread the Bolognese sauce and sprinkle with cheese and parmesan.

Combine (optional):  You can skip this step if you are not interested in combining the cause with the pasta. Toss the cooked pasta with the Bolognese sauce.

Garnish and Serve: Sprinkle freshly grated Parmesan and basil over the top and serve warm.

Your dish is ready. Enjoy it guilt-free. 

Can I make this recipe ahead of time?

The Tortilla pasta is not to be stored or made ahead. But if you are using another low carb alternatives, The sauce tastes better the next day as the flavors have more time to develop.

How should I store leftovers?

Store the pasta sauce and pasta separately in airtight containers or in mason jars in the refrigerator for up to 4 days.

Is this recipe freezer-friendly?

Yes, the Bolognese sauce freezes well. I recommend freezing it in portions for easy future meals.

Can I make this dish vegetarian?

Sure! Substitute the ground beef with a plant-based meat alternative or extra vegetables like mushrooms and zucchini.

How can I make sure the dish is keto-friendly?

Keep an eye on the low carb products, like the canned tomatoes and the keto pasta. Also, portion control is key in maintaining ketosis.

Can I make this recipe in an instant pot?

The keto bolognese sauce can be made inside the instant pot

I hope you enjoy making and eating this delicious keto version of the low-carb pasta Bolognese recipe.

Even if this is your first time trying out this dish, I hope to hear about your experience when you do.