Looking for a yummy yet filling hearty soup recipe? Why not try this easy taco soup recipe, a perfect blend of ground beef tacos but in soup form? The creamy beef taco soup is easy, ready within minutes, and makes a simple dinner, especially on a busy day for soup season. The best part is that you can make a simple taco soup recipe with pantry staples.
What is Beef Taco Soup?
Beef taco soup is a flavorful dish that combines the tastes of tacos but in soup form with a rich texture for a thicker soup. It’s perfect for busy weeknights, taco nights, or anytime you need a satisfying meal that the whole family will love.
This taco soup is tasty and packed with nutrients from lean protein, beans, and vegetables, making it a balanced meal option.
PRO TIPS for the Best Beef Taco Soup
Use lean ground beef to keep the soup lighter and healthier for the best beef taco soup. Browning the beef well before adding other ingredients enhances the flavor. Also, homemade taco seasoning can be adjusted to your taste, making it more flavorful than store-bought versions.
Why Make Ground Beef Taco Soup?
I love hearty taco soup for its simplicity and versatility. It’s a one-pot meal that can be made in a large pot, slow cooker, or Instant Pot, making it adaptable for any schedule. Plus, it’s packed with protein and fiber, ensuring a nutritious meal.
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Ingredients
- Coconut oil: A healthier fat option for sautéing
- Lean ground beef provides a rich protein base. You can substitute it for a lighter version using ground turkey.
- Onion and bell peppers: Add sweetness and color to the soup. I love yellow onion, green and red bell pepper, you can add onion powder.
- Garlic: Enhances depth of flavor.
- Taco seasoning: Brings the classic taco flavors to the soup.
- Beans: I used Kidney beans as it add texture and fiber, you can use or pinto beans, or black beans.
- Corn: Adds a pop of sweetness and texture.
- Diced tomatoes: Offer a juicy, tangy element.
- Beef broth: Creates the soup base, adding richness. You can substitute with chicken broth.
How to make Ground Beef Taco Soup
Cook Beef: Heat coconut oil in a large skillet over medium heat. Add ground beef and cook until browned. Drain any excess fat.
Sauté Vegetables: To the same skillet, add onions, red and green bell peppers, and garlic. Sauté until they start to soften.
Combine and Simmer: Stir in taco seasoning, beans, corn, and diced tomatoes. Pour in beef broth and bring to a boil. Reduce heat to low and simmer for 15 minutes to blend the flavors together.
Serve: Pour soup into bowls and serve hot with your choice of toppings like tortilla chips, sour cream, cheddar cheese, green onions, and cilantro.
Good options for this are Tortilla chips, sour cream, shredded cheese, green onions, avocado, hot sauce, or fresh cilantro.
How to Store Your Ground Beef Taco Soup
Cool the soup completely and store in an airtight container or freezer bag in the refrigerator for up to 4 days or freeze for up to 3 months.
Other Cooking Methods
This recipe can be easily adapted for slow cooking by adding all ingredients to the crockpot and cooking on low for 6-8 hours or on high for 3-4 hours.
Serving Suggestions
Serve this robust soup with a side of cilantro lime rice or warm flour tortillas for dipping.
Toppings for The Recipe
A few of my favorite taco toppings include sour cream for creaminess, crushed tortilla chips for crunch, or diced avocado for a touch of freshness.
Good options for this are Tortilla chips, sour cream, shredded cheese, green onions, avocado, hot sauce, or fresh cilantro.
Ground Beef Taco Soup
Equipment
- Skillet
- Knife
Ingredients
- ● 1 tablespoon of Coconut Oil
- ● 1 pound of lean ground beef
- ● 1 medium-sized onion finely chopped
- ● 1/2 red bell pepper finely diced
- ● 1/2 green bell pepper finely diced
- ● 3 cloves of garlic minced
- ● 2 tablespoons of Taco Seasoning Store-Bought
- ● 16 ounces of drained beans kidney or pinto
- ● 1 cup of corn canned, fresh, or frozen
- ● Approximately 1 1/2 cups of diced tomatoes from around 1 pound of fresh tomatoes*
- ● 2 cups of beef broth
Instructions
- In a large pan, add the coconut oil on medium heat.
- Cook the ground beef until brown and remove any excess grease if needed once cooked.
- Add the remaining ingredients. This includes taco seasoning, garlic, onion, bell peppers, broth, beans, corn, and tomatoes. Once it has reached a boil, lower the heat to the low setting and let it simmer for approximately 15 minutes.
- Serve the soup hot, offering a variety of toppings according to your preference. Good options for this are Tortilla chips, sour cream, shredded cheese, green onions, avocado, hot sauce, or fresh cilantro.
FAQ’s
Can I make this ground beef taco soup spicy?
Yes, add more chili powder or a pinch of cayenne pepper.
Is this recipe gluten-free?
Yes, as long as the taco seasoning used is gluten-free. Ultimately, you can choose any other favorite toppings for your soup.
Enjoy your easy and delicious ground beef taco soup, a perfect blend of taste and convenience!
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About the Author
I am Seun, and I love to share my first-hand experience using multiple air fryers. Stick around for yummy delicacies made from the air fryer and many amazing tips on using your newfound Kitchen appliance – the air fryer!
About the Author
I am Seun, and I love to share my first-hand experience using multiple air fryers. Stick around for yummy delicacies made from the air fryer and many amazing tips on using your newfound Kitchen appliance – the air fryer!
