Protein muffins are a delicious and nutritious way to fuel your day with extra protein while enjoying a soft, fluffy, and flavorful treat.
Jump to RecipeWhether you need a quick breakfast, a post-workout snack, or a grab-and-go option, these muffins offer a balanced combination of protein, fiber, and flavor. Made with simple ingredients, they are easy to prepare and can be customized to suit your taste preferences.
PRO TIPS for the Best Protein Muffins
- Use High-Quality Protein Powder: Opt for a protein drink with a smooth texture to avoid grittiness in the muffins.
- Don’t Overmix: Overmixing can make the muffins dense and chewy instead of light and fluffy.
- Check for Doneness: Insert a toothpick into the center of a muffin; if it comes out clean, they’re ready!
- Let Them Cool: Allow muffins to cool slightly before eating for the best texture and flavor.
Personalizing the Recipe
- Swap the Kodiak blueberry muffin mix for a different flavored protein muffin mix.
- Add fresh blueberries, chopped nuts, or chocolate chips for extra texture and flavor.
- Drizzle with honey or nut butter for added richness.
- Mix in chia seeds or flaxseeds for extra fiber and omega-3s.
three Ingredients protein muffins
- Kodiak blueberry muffin mix – A protein-packed base that provides structure and flavor.
- Vanilla or plain protein yogurt – Adds moisture, protein, and a creamy texture.
- Vanilla protein drink – Enhances the protein content and keeps the muffins soft and tender.
Healthy Protein Muffins Recipe
Preheat the Oven: Set your oven to 375°F (190°C) and line a standard muffin tin with paper liners.
Mix the Batter: In a medium-sized mixing bowl, combine the muffin mix, protein yogurt, and vanilla protein drink. Whisk until the batter is smooth and well combined.
Portion the Batter: Evenly distribute the batter into the prepared muffin liners, filling each about 3/4 full.
Bake the Muffins: Place the muffin tin in the preheated oven and bake for 16-18 minutes, or until the edges turn golden brown and a toothpick inserted into the center comes out clean.
Cool & Serve: Allow the muffins to cool slightly before serving. Enjoy them warm or at room temperature.
Different Methods of PREPARING Protein Muffins
- Traditional Oven: The standard method for evenly baked muffins with a golden crust.
- Air Fryer: Bake at 320°F (160°C) for 12-14 minutes for a quicker option with slightly crispier edges.
- Microwave (Mug Muffin): For a single serving, microwave the batter in a mug for 1.5-2 minutes until set.
Different Methods of Serving
- Enjoy warm with a spread of almond butter or peanut butter.
- Pair with a smoothie or fresh fruit for a well-balanced breakfast.
- Serve as a post-workout snack with a protein shake.
- Drizzle with honey or sugar-free syrup for added sweetness.
How to Store Leftovers
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keep in the fridge for up to a week for longer freshness.
- Freezing: Freeze muffins individually in a sealed bag for up to 3 months. Reheat in the microwave for 30 seconds before serving.
kodiak Protein Muffins Recipe: FAQs
Can I use a different protein yogurt flavor?
Yes! Greek yogurt, strawberry, or even chocolate protein yogurt can work well.
Can I substitute the protein drink?
If you don’t have a protein drink, substitute with almond milk, oat milk, or regular milk.
How can I make these muffins even higher in protein?
Add an extra scoop of protein powder or mix in chopped nuts.
Can I make mini muffins instead?
Yes! Reduce the baking time to 10-12 minutes for mini muffins.
What’s the best way to reheat them?
Microwave for 10-15 seconds for a warm, fresh-from-the-oven texture.
Healthy Protein Muffins
Ingredients
- 1 package Kodiak blueberry muffin mix
- 8 oz vanilla or plain protein yogurt
- 1 – 14 oz vanilla protein drink
Instructions
- Preheat the oven to 375°F (190°C) and line a muffin tin with liners.
- In a bowl, mix the muffin mix, protein yogurt, and protein drink until smooth.
- Divide the batter evenly among the muffin liners.
- Bake for 16-18 minutes until golden brown.
- Let cool slightly before serving.
Enjoy these Healthy Protein Muffins as a nutritious and delicious snack any time of the day!
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About the Author
I am Seun, and I love to share my first-hand experience using multiple air fryers. Stick around for yummy delicacies made from the air fryer and many amazing tips on using your newfound Kitchen appliance – the air fryer!
