It’s time to enjoy the keto diet using your air fryer. Today, I have a collection of amazing Low-Carb Air Fryer Recipes for you, which are a great way to enjoy healthy eating.
If you’ve been searching for healthier yet equally delicious alternatives to your favorite fried foods or you are considering a keto lifestyle, you’re in for a treat. This post includes keto diets with low-carb dishes you can make with the air fryer.
Whether you’re on a fitness journey, managing your carb intake, or simply looking for delicious, guilt-free meals, we’ve got you covered. The collections are not dull, in fact you can serve these dishes on your next special occasions as the main dish, easy dinner or low carb side dishes.
If you are looking to embark on a weight loss journey, why not give these low carb air fryer recipes a try?
more air freyr round up recipes to check out on the blog
Easy air fryer recipes you can make!
Tips or Steps To Make The Best Low-Carb Air Fryer Recipes
- Choose low carb ingredients: This includes almond flour vegetables like cauliflower, zucchini, broccoli, and leafy greens, as well as lean proteins like chicken, turkey, fish, and tofu.
- Season Well: Don’t skimp on seasoning! Use herbs, spices, onion powder, garlic powder, salt, and pepper to flavor. Experiment with different flavor combinations to keep things interesting and customize your meals to a more flavorful recipes
- Flip or Shake: Halfway through the cooking process, flip or shake your ingredients to ensure they cook evenly on all sides.
- Monitor Cooking Time: Monitor your food as it cooks to prevent overcooking or burning. Air fryers cook quickly, so checking on your food periodically is essential.
- Use less oil: Air frying is not only a perfect appliance for keto diets but also affords you the privilege of cooking healthy by skipping deep frying. Most of these recipes only require cooking spray on the air fryer basket, and that’s all.
keto air fryer recipes
Air Fryer Frozen Onion Rings
These air-fried frozen onion rings make a quick, easy side dish or appetizer, ready in less time at under 10 minutes. The best part is that the onion rings are still crispy and golden and taste like they were deep-fried without the calories. Making almost any type of frozen food in the air fryer is incredibly easy
Air Fryer Eggplant Fries
Air Fryer Eggplant Fries are a healthy alternative to traditional French fries. They’re crispy on the outside and tender on the inside. They can be served as a side dish or appetizer.
Homemade Crispy Baked French Fries are delicious, but sometimes we need a healthier option. These Air Fryer Eggplant Fries are the perfect solution!
Get the full recipe from: Food Folks And Fun
Air Fryer Zucchini Fritters
These Air Fryer Zucchini Fritters are easy to make, healthy, and delicious. They’re perfect for a light lunch, dinner, appetizer, or snack.
The fritters are crispy on the outside and tender on the inside. This low-carb option is delicious as a snack, appetizer, light lunch, or dinner, especially during the summer months when zucchini is in season.
Get the full recipe from: Food Folks And Fun
Air Fryer Chickpeas
Crispy Air fryer chickpeas are a tasty snack that can be made quickly at home with just a few ingredients. They come out perfectly crispy on the outside with a soft, nutty interior.
Chickpeas also called garbanzo beans are a good source of protein and fiber, and they are also low in fat and calories. When roasted in an air fryer, they become crispy and crunchy, making them a satisfying alternative to potato chips or other high calorie snacks.
Get the full recipe from: Deliciously Home Cooked
Air Fryer Turnip Fries
These Air Fryer Turnip Fries were a new turnip experiment that was definitely a success! The turnip fries were so quick and easy to make and very low in carbs, but most important of all, they were absolutely delicious!
The turnip fries were so quick and easy to make and very low in carbs, but most important of all, they are absolutely delicious!
Get the full recipe from: Kalyn’s Kitchen
Air Fryer Salami Cups: Savory Low Carb Snacking Made Easy
Salami cups are a TikTok trend that’s taken off for good reason! Crispy salami is formed into a cup and then filled with your favorite savory and salty foods for a delightful appetizer or snack.
This air fryer salami cups recipe makes cooking even easier than the traditional oven method.
Get the full recipe from: Dinner’s Done Quick
Easy Air Fryer Brussels Sprouts Recipe
These Air Fryer Brussels Sprouts are perfectly crispy on the outside, tender, soft on the inside, and so easy to make. It’s easier, faster, and guarantees an extra layer of crispy deliciousness.
There are a handful of ways to prepare crispy Brussels sprouts. Roasting them in a hot oven, for example, is my usual go-to method and also very good, but the air frying is different.
Get the full recipe from: The Forked Spoon
Air Fryer Spaghetti Squash
A big spaghetti squash fan, the air fryer does a perfect job cooking this pasta impersonator. Faster than roasting in the oven, it’s easy to prepare and clean up.
Air Fryer Spaghetti Squash is cooked to perfection every single time for an easy, healthy, low-carb, and gluten-free dinner or side dish.
Get the full recipe from: The Forked Spoon
Air fryer Cubed Butternut Squash
Yummy Air Fryer Butternut Squash recipe is a perfect side dish that offers an healthy alternative to the traditional cubed potatoes.
air fryer broccoli
Air Fryer Broccolini is a game-changer for everyone who wants to add a delicious and healthy twist to their meals. This simple yet flavorful dish transforms the often overlooked broccolini into a crispy, tantalizing treat.
air fryer Teriyaki Salmon Recipe
Uses simple ingredients for a healthy dinner. Serve with a side for low carb diet, perfect meal for a lazy weeknight family dinner.
air fryer steak bites
Lock the juice inside using the air fryer for a perfect bite each time you make the air fryer steak bites. In just a few minutes, you are guaranteed a juicy meat with is method.
Juicy Air fryer chicken breast
Air fryer crispy chicken breast, this recipe is keto friendly as it does not sue any bread crumbs yet it gives the perfect juicy chicken breast ever.
Air fryer Bacon Wrapped Brussels Sprouts
A great way to enjoy low carb diet is to wrap your sprouts with bacon! This is one of the ways I get my kids to eat brussels sprouts.
Air fryer whole chicken
A super easy way to cook your whole chicken is to use the air fryer, this methods cooks it to perfection! You are guaranteed a crispy skin and a juicy, tender chicken.
Air fryer Chicken Orange recipe
This air fryer version of the classic orange chicken cuts down on oil without compromising the crispy texture and sticky-sweet sauce you know and love from dishes like Panda Express’s orange chicken. It’s a healthier, quicker alternative that’s just as indulgent.
Air fryer Carrots fries
Enjoy the Carrots recipe made from simple ingredients and quick cooking time; this dish is the perfect side for busy weeknights or special holiday meals.
Air fryer stuffed peppers
One of the easy recipes I love to recreate every time in my air fryer is the traditional stuffed peppers! This method has helped me in recreating a delicious dinner that’s perfect for a busy weeknight.
Keto friendly stuffed pepper recipe.
Full English breakfast recipe
A perfect definition of one pot meal. This keto friendly English Breakfast recipe can be ready in just a few minutes.
Honey Glazed Ham
While this recipe uses honey and brown sugar, which make it not to be a keto friendly meal, it is still allow carb meal made in the air fryer.
Air fryer crispy bacon
The air fryer bacon recipe is perfect for both frozen and fresh bacons. Never worry about days you forget to thaw your bacon in the fridge overnight and want to fix a quick breakfast in the morning.
Makes a perfect low-carb snack idea.
Low carb Air Fryer Prawns Recipe
Shrimps are a simple appetizer and can also serve as a standout addition to your main course.
Ready in just a few minutes and are filling.
Air Fryer Salmon Steak
Ready in just 8 minutes, the air fryer salmon steak are perfect, and incredibly delicious but also remarkably simple and healthy.
Air fryer asparagus
Air frying asparagus is a fantastic way to get crispy, tender, and deliciously roasted asparagus without needing a conventional oven. You can pair these with salmon bites.
Cauliflower Mashed Potatoes
Photo: theforkedspoon
The best Cauliflower Mashed Potatoes are made with smooth and creamy mashed cauliflower mixed together with sour cream, parmesan cheese, garlic, and butter.
They make the perfect, keto-approved side dish with fewer carbs and calories than regular mashed potatoes!This mashed cauliflower recipe is one of my all-time favorite recipes and the perfect low-carb alternative to regular potatoes.
Get the full recipe from: The Forked Spoon
Crispy Keto Air Fryer Fish Sticks
Photo: how2doketo
Tender white fish wrapped in a delicious crispy coating…and only 2 net carbs per serving! These Keto Air Fryer Fish Sticks are a favorite with the whole family!
low carb fish sticks have a perfectly crispy coating thanks to cooking them in an Air Fryer! They’re also super moist and tender on the inside – absolutely delicious. You’re going to love these! And the kids will too so you don’t have to cook them a separate meal!
Get the full recipe from: How 2 Do Keto
Air Fryer Chicken Fajitas
Photo: dashfordinner
This easy and healthy recipe for Air Fryer Chicken Fajitas is sure to become a regular feature on your weekly meal plan! Packed with veggies and ready in just 30 minutes, this family friendly meal is easy to make keto, low carb, gluten free or dairy free.
These air fryer chicken fajitas are the perfect easy and healthy meal. They are made with just a few simple ingredients, are easy to customize to your dietary preferences, and taste great.
Get the full recipe from: Dash For Dinner
Air Fryer Fish Tacos
Photo: kalynskitchen
Air Fryer Fish Tacos are low in carbs, easy to make, and absolutely delicious! You can also eat the tasty fish, slaw, and spicy mayo dressing in a bowl or in a lettuce wrap for Keto if you prefer.
If you make the fish tacos with low-carb tortillas this is a quick and easy low-carb meal. You can use frozen Mahi Mahi from Costco for this fish taco recipe, or use any white fish you prefer!
Get the full recipe from: Kalyn’s Kitchen
Air Fryer Turnip Fries
Photo: kalynskitchen
These Air Fryer Turnip Fries are a new turnip experiment that was definitely a success! The turnip fries are so quick and easy to make and very low in carbs, but most important of all, they are absolutely delicious!
Air Fryer Turnip Fries and fry sauce only need a few ingredients for a snack that most low-carb eaters are going to enjoy as a french fry alternative
Get the full recipe from: Kalyn’s Kitchen
Air Fryer Shrimp
Photo: kalynskitchen
This tasty Air Fryer Shrimp recipe can can be made in minutes, and this easy appetizer or main dish is great with mustard-horseradish sauce! And this low-carb and easy-to-make air fryer shrimp is equally good hot or cold, whichever you prefer.
The shrimp cooks so quickly that you can even make new batches during the party whenever the shrimp platter is empty. And this tasty Air Fryer Shrimp can definitely be a main dish as well
Get the full recipe from: Kalyn’s Kitchen
Zucchini Chicken Stir Fry in the Air Fryer
Photo: nkechiajaeroh
Healthy Zucchini and Chicken Recipe! If you want a simple, tasty, unique stir fry, look no further than my zucchini chicken stir fry. It’s made in the air fryer…yes, really! And it’s going to give you fast, delicious, and nutritious results that everyone is going to love
If you want a simple, tasty, unique stir fry, look no further than my zucchini chicken stir fry. It’s made in the air fryer…yes, really! And it’s going to give you fast, delicious, and nutritious results that everyone is going to love!
Get the full recipe from: Nkechi Ajaeroh
Super Crispy Air Fryer Tofu
Photo: jcookingodyssey
You can make crispy tofu in the air fryer in 10 minutes that is amazingly crunchy outside with the perfect texture inside. This is a naturally vegan recipe that you can adapt with different flavorings
This Air Fryer Tofu recipe will convert any tofu skeptic, it is so crunchy without being chewy! It’s the perfect side dish or can be incorporated into so many recipes.
Get the full recipe from: J Cooking Odyssey
Easy Air Fryer Asparagus
Photo: lowcarbspark
This air fryer asparagus recipe is one of the easiest ways to prepare asparagus in just 10 minutes. Learn how to make asparagus in the air fryer with just 5 easy ingredients. All you need is asparagus, olive oil, garlic powder, salt, and pepper
Asparagus is a tender vegetable with a subtle taste and aroma, and this asparagus recipe in the air fryer will highlight all that is good about this vegetable
Get the full recipe from: Low Carb Spark
More low carb recipes
Air Fryer Salmon
Photo: lowcarbspark
This air fryer salmon recipe is quick to make, tender, moist, and super flavorful. Ready in just 15 minutes, this is seriously the best way to cook salmon in the air fryer. It’s the ultimate way to cook salmon in the air fryer, giving you a hassle-free option for delicious weeknight dinners.
Air Fryer Salmon – Simple, fast, and irresistible. This salmon recipe is one of the most often cooked recipes in our house. It’s the most succulent salmon, super flaky but crisp on the outside
Get the full recipe from: Low Carb Spark
Cajun Air Fryer Salmon with Avocado and Cucumber
Photo: nkechiajaeroh
Cajun Air Fryer Salmon with Avocado and cucumber takes less than 20 minutes to make! This healthy low-carb + super-delicious meal makes for a quick lunch or dinner for one!! You can meal prep this dish and easily assemble it whenever you wish to eat.
Make more salmon to last for up to a week or a couple of days, then cut cucumbers. Whenever ready to eat, assemble your salmon, cucumber and avocado. Enjoy!
Get the full recipe from: Nkechi Ajaeroh
Air Fryer Frozen Tilapia
Photo: happyhoneykitchen
Air fryer frozen tilapia with no breading is a healthy dinner the entire family will love. Serve air fried tilapia with crisp edges and a smooth, flaky interior with a side of spicy tartar sauce for a Cajun kick.
Using only a handful of simple ingredients, it’s a budget-friendly, easy meal for busy weeknights.
Get the full recipe from: Happy Honey Kitchen
Perfect Air Fryer Broccoli Recipe
Photo: chewoutloud
This Air Fryer Broccoli recipe cooks in just 6 minutes. Tender with roasted edges, it tastes just like oven roasted broccoli in a fraction of the time.
If you love roasted vegetables, this air fryer broccoli recipe was destined to meet you. It tastes just like your classic roasted broccoli but with much less elbow grease. Once you try this recipe, you may never go back to oven roasted broccoli.
Get the full recipe from: Chew Out Loud
Crispy Air Fryer Zucchini Fries With Almond Flour (Low Carb Keto)
Photo: theyummybowl
Get ready to indulge in guilt-free crispy goodness with these low-carb and keto-friendly zucchini fries, baked to golden perfection in the air fryer. With just under 12 minutes of cooking time, you can enjoy the delightful combination of crunch and tenderness in every bite.
This easy recipe requires only a handful of ingredients and an Air Fryer.This easy recipe requires only a handful of ingredients and an Air Fryer.
Get the full recipe from: The Yummy Bowl
Tilapia in Air Fryer – No Breading
Photo: windingcreekranch
Tilapia in the Air Fryer (No Breading) is the best way to cook fresh or frozen fish. The fish is
lightly crispy on the outside, tender and flaky on the inside, and ready in only 12 minutes. The unbreaded fish is perfectly seasoned, low-carb, and an easy recipe for busy weeknights.
This super quick recipe is an easy dinner perfect for busy weeknights. Perfectly seasoned with simple seasoning. It’s not greasy like deep-fried fish.
Get the full recipe from: Winding Creek Ranch
Frequently Asked Questions
How can I make sure my low-carb air fryer recipes are crispy and not soggy?
To ensure crispiness, make sure not to overcrowd the air fryer basket, as this can prevent proper air circulation. Use a light coating of oil on your ingredients, and flip or shake them halfway through the cooking process to ensure even crispiness on all sides.
Can I make my favorite traditional recipes in the air fryer with low-carb modifications?
Yes! Many traditional recipes can be adapted for the air fryer by making low-carb substitutions like using almond flour instead of wheat flour or coating proteins in crushed pork rinds instead of breadcrumbs.
What are some benefits of cooking low-carb recipes in the air fryer?
Cooking low-carb recipes in the air fryer allows you to enjoy crispy textures without the excess oil and calories associated with traditional frying methods. It’s also a faster and more energy-efficient way to cook, making it convenient for busy lifestyles.
How do I know when my low-carb dishes are done cooking in the air fryer?
Keep an eye on your food as it cooks and use a kitchen thermometer to ensure proteins reach a safe internal temperature. Vegetables should be tender and crispy, while baked goods should be golden brown and cooked through.
There you have it: ketogenic diet ideas that are perfect for any time of the day, including main courses, without the use of excessive oil.
About the Author
I am Seun, and I love to share my first-hand experience using multiple air fryers. Stick around for yummy delicacies made from the air fryer and many amazing tips on using your newfound Kitchen appliance – the air fryer!
